Remote Coaching Application.

Train like an athlete.

Return to play. Improve athletic performance. Build mental resilience.

Hi, I'm Coach Soph! I'd love to work with you. I'm excited to help you perform better, rebuild after injury, and get back to the season, the sport, and the hobbies you love.

Fill out the form below so I can make sure we're a good fit. If we are, I'll reach out within 24–48 hours. Excited to work with you, athlete!

PerformanceReturn to PlayRemote 1:1

Is this for you?

Who I coach

A great fit if you're…

An athlete chasing speed, strength, and power
A former or current athlete coming back from injury, surgery, or time off
“Cleared” by rehab, but not feeling ready to get back into your sport
Ready to work as a team with your coach, not just follow a PDF

What you get

Fully individualized programming
Weekly check-ins and video form review
Progressions built around your sport & season
Direct access to your coach via DM
Quality coaching, not just a program handed to you

The Confident Return Framework™

This is a partnership between you and your coach. On top of your programming, you'll get the mental framework for returning to your sport after injury, with the tools to handle flare-ups calmly when they happen and perform at your absolute best.

01Submit this application (about 5 minutes)

02I review it personally within 24–48 hours

03If we're a fit, we book a call to map your plan

About you

The basics so I know who I'm talking to.

Full name *

Age *

Email *

Phone

City & time zone *

Instagram handle

Your athletic profile

Where you're coming from.

Which best describes you? *

Competitive athlete (HS / college / pro)

Recreational or former athlete

Returning from injury or surgery

Active individual who wants to train like an athlete

Sport & position

Level

Upcoming season, event, or deadlineHeading into a season, a tryout, or a race? When do you need to be ready?

Your goals

What we'd be building toward.

Primary focus *Choose all that apply.

Return to play after injury

Speed & agility

Strength & power

Staying healthy / injury resilience

Off-season or in-season programming

Moving and feeling athletic again

What would make the next 12 weeks a win for you? *

Why now?

Injury & health history

This shapes every decision in your program.

Current or past injuries and surgeriesInclude what happened, roughly when, and how it feels today.

Are you currently working with a PT, doctor, or athletic trainer?

Yes — still in rehab

Recently cleared or discharged

Not applicable

Anything else I should know?Medical conditions, medications, pain that comes and goes, etc.

Your training right now

So your plan fits your real life.

Days per week you're training now *

Days per week you can commit to *

Strength training experience *I typically work with intermediate and advanced lifters, people who are comfortable in the gym, and active individuals.

Where will you train? Choose all that apply.

Full commercial gym

Team or school weight room

Home gym

Field or track access

What does your training look like right now?

What has gotten in the way of your progress before?

What do you currently believe about your injury or flare-ups, and where you're at with them? *

How has that affected you mentally and day-to-day?

Past coaching experience

What's worked for you, and what hasn't.

Have you worked with a trainer or coach before? *

Yes, in person

Yes, online / remote

No, this is my first time

What did you like, and what didn't you like?Skip this if it's your first time working with a coach.

What worked for you, and what didn't?Programming style, communication, accountability, results.

I read every application personally and reply within 24–48 hours.